physical training in Seido is strenuous, emphasizing progressive
strength, flexibility, and aerobic capacity. One of the goals of Seido
training is to develop strong bodies, which contributes to health and a
sense of self-confidence and well-being. In addition to developing
with the highest level of physical skills, Seido aims to develop
the highest moral character, individuals who can then make significant
contributions to a better life in the family, the work place, and in
start you attend classes we'll allow you
into the program slowly and safely. It is not necessary that you have
previous karate experience or that you are in good condition. You
progress at a
pace consistent with your ability and level of fitness. You are neither
too fast nor held back. If you have previous experience or are in good
condition you can progress more quickly. If you need more time to
will not feel pressured. Everyone is treated as an individual.
Karate provides you with a complete program in physical conditioning.
exercises are safe, effective, and tailored to your individual needs.
Karate training utilizes virtually every muscle
body. You'll notice new power and stamina as your entire body becomes
toned. Seido Karate develops flexibility and coordination.
program develops both the mind and the body. Seido Meditation is a
method for developing a calm, focused mind. Through our meditation
will achieve the ability to concentrate more fully and think more
Meditation is a part of every class. Our meditation, combined with our
quality we call "Bushido Spirit." Bushido Spirit means non-quitting
spirit. It is a special kind of self-discipline that can be applied to
aspect of one's life.
karate is one of the most effective and efficient forms of self defense
available. You learn to use your entire body as a weapon, developing
ability to defend yourself against assailants much larger and stronger
yourself. Hand, elbow, knee, and foot techniques are taught based on
effectiveness and practical application in street situations.
I want to create a secure place for anyone of any age or physical
train and learn. This is true at any Seido dojo, no matter where it is
At Seido, we all train as a family. Cooperation, not competition, is
word. Those who have more should share with others, giving advice and
encouragement. The real competition is with yourself. The only
that you give your absolute best effort at all times.
of SEIDO KARATE is the physical, mental, and spiritual growth of its